

Let’s embark on a journey of joyful growth and discovery!
Grow in Know Pediatric Occupational Therapy believes in your child’s potential for growth by empowering them, and those who support them, to get to know their beautiful brains
Keep your child’s progress growing all summer longWhen school-based therapies pause, your child doesn’t have to. Our Summer Bridge Services offer personalized in-home pediatric occupational therapy in Seattle designed to maintain momentum, build new skills, and prevent summer regression.Whether your child benefits from support with fine motor skills, sensory processing, emotional regulation, executive functioning, or school readiness, this program provides consistent, play-based OT tailored to their needs — in a fun, supportive environment.👉 Now enrolling for Summer 2025. Limited spots available!
Are you looking for a way to help your child thrive and reach their full potential?
Look no further than pediatric occupational therapy! With OT, empower your child to overcome challenges and embrace their unique abilities. Grow in Know provides professional pediatric occupational therapy in Seattle and Shoreline.

At Grow in Know Pediatric OT, we help children build the foundational skills they need to thrive at home, in school, and in life. Through the therapeutic use of everyday activities, we support each child’s beautiful uniqueness and foster meaningful growth.From strengthening fine motor skills and sensory processing to enhancing executive functioning and self-regulation, our occupational therapy services empower kids to participate confidently in the things they want and need to do every day.

Makenzie Frid: a lifelong advocate for children
I believe that as parents we want to understand how to best support our children. We strive for knowledge amidst uncertainties.
We want to grow in the know and know how to grow - that is, we want to increase our understanding of the most effective approach to empower our child and support their growth potential. We want realistic and sustainable strategies to foster development.Let me help you pinpoint the silent struggles your child may be experiencing and provide targeted intervention that extends beyond therapy, improving the daily rhythm and flow of your child’s everyday life.I am an intentional and experienced occupational therapist who believes in supporting the whole-child through a growth potential and neurodiversity-affirming lens. My background in school-based OT and early intervention has afforded me almost a decade of experience working with a diverse population of pediatric clients, students, educators, and families.
Approach
At Grow in Know, I offer a personalized, playful, and evidence-based approach to pediatric occupational therapy. I believe in transforming obstacles into opportunities and seeing barriers as potential for growth, discovery, and resilience.My goal is to help families grow in their ability to support their child’s unique strengths and challenges. I strive to understand every aspect of a child's profile so that together we can work towards comprehensive growth and development. From daily living skills and engagement in the learning environment to emotional well-being and sensory processing, I'm here to support every step of the journey.At Grow in Know Pediatric OT, it's not just about addressing immediate concerns – it's about laying the foundation for a lifetime of confidence, independence, fulfillment, and knowledge of one’s truest self.
Interventions
Handwriting Therapy
Fine and Gross Motor
Sensory Processing
Visual Processing
Emotional Regulation
Executive Functioning
Self Care
Play Skills
Social Skills