Let’s embark on a journey of joyful growth and discovery!

Grow in Know Pediatric Occupational Therapy believes in your child’s potential for growth by empowering them, and those who support them, to get to know their beautiful brains

  • In-home Occupational Therapy

  • Virtual Occupational Therapy

  • Parent Coaching

  • Executive Skills Training

  • IEP Support Advocate

Keep your child’s progress growing all summer longWhen school-based therapies pause, your child doesn’t have to. Our Summer Bridge Services offer personalized in-home pediatric occupational therapy in Seattle and Shoreline designed to maintain momentum, build new skills, and prevent summer regression.Whether your child benefits from support with fine motor skills, sensory processing, emotional regulation, executive functioning, or school readiness, this program provides consistent, play-based OT tailored to their needs — in a fun, supportive environment.👉 Now enrolling for Summer 2025. Limited spots available!

Are you looking for a way to help your child thrive and reach their full potential?

Look no further than pediatric occupational therapy! With OT, empower your child to overcome challenges and embrace their unique abilities. Grow in Know provides professional pediatric occupational therapy in Bellingham and Seattle

At Grow in Know Pediatric Occupational Therapy, we help children build the foundational skills they need to thrive at home, in school, and in everyday life. Through the therapeutic use of meaningful daily activities, our pediatric OT services support each child’s unique strengths and foster purposeful, lasting growth.From developing fine motor skills and improving sensory processing to strengthening executive functioning and enhancing emotional self-regulation, our occupational therapy sessions empower kids to confidently engage in the things they want and need to do every day.

Makenzie Frid: a lifelong advocate for children

I believe that as parents we want to understand how to best support our children. We strive for knowledge amidst uncertainties.

We want to grow in the know and know how to grow - that is, we want to increase our understanding of the most effective approach to empower our child and support their growth potential. We want realistic and sustainable strategies to foster development.Let me help you pinpoint the silent struggles your child may be experiencing and provide targeted intervention that extends beyond therapy, improving the daily rhythm and flow of your child’s everyday life.I am an intentional and experienced occupational therapist who believes in supporting the whole-child through a growth potential and neurodiversity-affirming lens. My background in school-based OT and early intervention has afforded me almost a decade of experience working with a diverse population of pediatric clients, students, educators, and families.

Virtual Occupational Therapy for Families Across Washington State 🌲 🏔️ 🍎

Grow in Know's virtual OT option offers accessible, engaging therapy from the comfort of your home

At Grow in Know, we understand that getting to a clinic isn’t always easy — especially for busy families or those in more rural areas of Washington State. That’s why we offer virtual pediatric occupational therapy to help children grow, learn, and thrive. From Whatcom to Walla Walla, Kitsap to Clark, and everywhere in between, Grow in Know is just a click away.What is virtual OT?
Virtual OT is the same high-quality, individualized occupational therapy, delivered through secure, interactive video sessions. We guide children and parents through activities and strategies to support their needs.

  1. Free 30-Minute Discovery Call

  2. Comprehensive Evaluation

  3. Ongoing Personalized Sessions

Interventions

  • Handwriting Therapy

  • Fine and Gross Motor

  • Sensory Processing

  • Visual Processing

  • Emotional Regulation

  • Executive Functioning

  • Self Care

  • Play Skills

  • Social Skills

Contact Grow in Know!